:max_bytes(150000):strip_icc()/VWH-GettyImages-1469533814-7e95a1595437473893a9a98e11d0ae17.jpg "Leg Strength May Support Brain Health as You Age")
Key Takeaways Maintaining leg strength could support brain health and reduce the risk of falls as you age.Muscle strength, particularly...
strength
I started playing sports around 10 years old. My dad was a squash player, and he often brought me along...
:max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg "7-Day Workout Schedule of Strength and Cardio")
A well-balanced workout schedule can help you reap the benefits of physical activity, such as boosting your mood and helping...
Share on PinterestCould strength training boost heart health when combined with cardio? Nibuya Qubik/StocksyNew research suggests that a combination of...
