:max_bytes(150000):strip_icc()/Health-GettyImages-2173549385-f9e915aa1a394c52ae60fc50f43bf113.jpg "Science Says This Is the Best Time of Day to Drink Coffee for Heart Health and Longevity")
Drinking a few cups of coffee each day can improve heart and overall health—but does the timing of your caffeine...
longevity
:max_bytes(150000):strip_icc()/Health-GettyImages-2148322185-e24222ed49234a4db41e7594533ed46a.jpg "Climbing Stairs Linked to Boost in Longevity and Heart Health")
You probably already know that climbing stairs can boost fitness by burning calories and strengthening muscles, but a new analysis...
CNN — In the Los Angeles restaurant where Nathaly Paola Castro Torres works, customers never fail to comment on her...
Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this...
