If the last 5 million years of human evolution is compressed into a single calendar year, we’re hunter-gatherers from 1...
longevity
Regularly volunteering and engaging in other acts of kindness can boost not just mental health but also physical health and...
Drinking a few cups of coffee each day can improve heart and overall health—but does the timing of your caffeine...
You probably already know that climbing stairs can boost fitness by burning calories and strengthening muscles, but a new analysis...
CNN — In the Los Angeles restaurant where Nathaly Paola Castro Torres works, customers never fail to comment on her...
Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this...