4 min readA new study reports that people who walked continuously for 10 to 15 minutes at a time each...
Walks
:max_bytes(150000):strip_icc()/VWH-NEWS-Rucking-is-the-latest-walking-trend-V1-1-c692b47153a04f7c8a517315b0267637.png "How Rucking Can Turn Your Walks into a Full-Body Workout")
If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a...
