Growing older doesn’t mean giving up on fitness. In fact, building endurance becomes even more crucial as we age, supporting...
routine
Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action.The Netflix film, which...
Your cup of coffee could be more beneficial for your body in the morning than later in the day. A...
Many of my patients ask me about the specifics of the right diet, physical activity and sleep to keep their...
Meghan Markle lives a busy life – having been in the spotlight since she landed the role of Rachel Zane...
ALAN RITCHSON'S DIET and fitness routine has changed a lot over the last couple of years. The actor only started...
