:max_bytes(150000):strip_icc()/Health-GettyImages-1850055545-1345277bbce64594b902ab50089c2be7.jpg "What Happens to Your Body When You Eat Legumes Regularly")
Legumes—a group of plant-based foods including beans, lentils, peas, and peanuts—add fiber, protein, and essential vitamins and minerals to your...
Regularly
:max_bytes(150000):strip_icc()/Health-GettyImages-2185740754-ea05873f093c4ae0b9140583dc7a7ccc.jpg "What Happens to Your Body When You Eat Corn Regularly")
Corn often gets a bad rap, but it can actually be very good for your health. While it’s higher in...
:max_bytes(150000):strip_icc()/Health-GettyImages-1264249095-69c44c358f1e49c5bda52877c7624557.jpg "What Happens to Your Body When You Drink Prune Juice Regularly")
Prune juice, which is made from prunes, or dried plums (Prunus domestica L), may have benefits for digestive and heart...
:max_bytes(150000):strip_icc()/WHTYBW-You-Eat-Sauerkraut-817cfa38b1bb40e9b1b6eceab7d3f920.jpg "What Happens to Your Body When You Eat Sauerkraut Regularly")
Sauerkraut may improve gut health and reduce disease risk.It's loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics.Stuff...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1460263563-a86ee7354b964025ad2c2e44deff5823.jpg "What Happens to Your Blood Pressure and Cholesterol When You Eat Prunes Regularly")
Key Takeaways Eating prunes daily may help improve cholesterol and reduce inflammation.Prunes appear to offer more benefits than prune juice...
:max_bytes(150000):strip_icc()/Benefits-of-Drinking-Chia-Seed-Water-Every-Day-c0ecf119a33340a9843fd312ef9344e8.jpg "4 Benefits of Drinking Chia Seed Water Regularly")
Chia seeds are packed with fiber, plant-based protein and healthy fats.Chia water can be made with 1 to 3 teaspoons...
