Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing...
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From biking to balloon games, Brock researchers say engaging in outdoor activities can help children build confidence, reduce stress and...
While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and blood...
In the opening scene of Love, Actually, Hugh Grant's character says how, whenever he gets gloomy with the state of...
The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the healthiest...
The benefits of physical fitness for kids spill over into their mental health, new research shows. Getting plenty of exercise...
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