NEWYou can now listen to Fox News articles! Sitting for long stretches could be hurting your heart — but researchers...
Berries
:max_bytes(150000):strip_icc()/GettyImages-1718516575-4dc2bf2b3ac24913b3375c7189ddded7.jpg "What Happens to Your Body When You Eat Berries Every Day")
Key Takeaways Eating three daily servings of flavonoid-rich foods, like berries, may support healthier aging.Flavonoids have antioxidant and anti-inflammatory effects...
