Nurturing holistic health at The Wellness Show: Mind, body and spirit

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With a new year upon us, The Wellness Show is returning to Vancouver, offering a timely and transformative experience for those eager to embrace holistic health. Featuring more than 200 exhibitors covering all aspects of health and wellness, this year’s The Wellness Show will include three stages that are sure to provide attendees with the tools and information needed for increased well-being. The event promises to make 2024 a year of transformation for the mind, body and spirit.

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“The Wellness Show has continued to evolve with current trends, and heading into 2024, we are seeing a deeper focus on holistic health,” says Jeannette Savard, The Wellness Show founder. “This two-day event provides an opportunity for attendees to discover new resources for all areas of wellness including women’s health, fitness and living well through seminars and cooking demonstrations.”

Mind: Nourishing the mind

At The Wellness Show, exhibitors and speakers will guide attendees in harnessing the potential of their minds for enhanced mental health through the use of supplements and inner teachings. Featuring breathwork practices with Meg Pearson Coaching & Breathwork to life coaches like Red Key Coaching, the Show lets participants explore a myriad of strategies to cultivate a resilient and balanced mindset.

Attendees can also visit the Women & Wellness Stage to listen to Holly Xing talk about brain-powered weight management. On the Living Well Stage, they can hear from Gilly Thomas, who will be sharing the antidote to loneliness. The mind, when nurtured, guides everyone towards a path of holistic health.

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Body: Nourishing the temple within

The Wellness Show is a sanctuary for those seeking to revive and invigorate their bodies through various wellness practices. Attendees will have the opportunity to explore exhibitors offering holistic products, natural remedies and supplements tailored to the enhancement of their individual health needs, while unearthing the secrets of top supplement companies like AquaOmega, Inner Wellth Supplements, Organika, Purica, Webber Naturals and Wellness Extract.

They’ll also discover new services for the body from Latitude Wellness & Counselling, a multidisciplinary wellness clinic, with a focus on the foundational elements of bodily health, including the nervous system. Chiropractors from West 1^st Chiropractic Wellness and Jassal Chiropractic will be exhibitors and can assist with answering questions on how to balance these areas.

Attendees interested in diving deep within body health should also consider the advancements in colon-hydrotherapy by visiting Maximum Wellness Inc. at the show. There will be the opportunity to learn about the healing properties of nutrient-dense foods and how to incorporate them into daily diets with dynamic cooking demonstrations on the Cooking Stage. Renowned chefs, such as Chef Lisa Ahier from SoBo Restaurant, will showcase delicious and nutritious recipes tailored to support physical well-being at every stage of life. Learn from Chef Meghan Pearson on how to eat for love, not nutrition, with her take on cooking with Bless Your Body Temple. Gain insight about cooking with extra virgin olive oil and the health properties you can achieve with Emily Lycopolus, the Olive Oil Critic. Fermented foods provide many health benefits, and Chef Emilie Parrish will be on the cooking stage to demonstrate how to incorporate these types of foods into your meals.

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Spirit: Cultivating inner harmony

The spirit, often overlooked in traditional health discussions, becomes a key part of The Wellness Show. Nurture your inner self through spiritual practices with West Coast Body Talk and Reiki practitioners from Surrender 2 Wellness. Tap into the body’s profound connection with nature by learning how to camp with Parks Canada.

Find out more about how space affects the spirit with Momentum Feng Shui for bringing energy into your life and home. Meena Jagpal-Pare will be on the Living Well Stage sharing how to invite positivity into your home using classical Feng Shui practices.

Over on the Women & Wellness Stage, hear from Barbara Morningstar about spiritual wisdom for health and healing. Attendees can discover exhibitors sharing the rejuvenating power of mindfulness, holistic therapies and the ancient wisdom of different cultures.

Embrace holistic living in 2024

“Having been involved with The Wellness Show for years, it is incredible to see how this annual event continues to evolve and keeps in step with current health trends,” says Johanna Ward, The Wellness Show Women’s Stage emcee for over a decade. “As we bring this incredible event to Vancouver audiences each year, it is inspiring to see how people are looking to increase their health beyond just the physical body.”

With a focus on holistic health, The Wellness Show promises to inspire, educate and equip attendees with the tools needed for a transformative and fulfilling life.

Mark your calendars for Feb. 3 and 4 at the Vancouver Convention Centre, West Building, located at 1055 Canada Place. Together, let’s make 2024 a year of vibrant health and profound self-discovery.

This story was provided by New Rave Productions for commercial purposes.

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