3 Ways Ramadan Works To Improve Body Health

JAKARTA – During the month of Ramadan, many Muslims take a moment and focus their attention on improving themselves and the lives of others. There are many benefits of this, for individuals and those around them, but this can also have a positive impact on the health of the body.

Here are three ways of practicing Ramadan to improve health and well-being, according to Cleveland Clinic, Monday, March 24.

By helping others, you not only make differences in other people’s lives, but also improve your own physical and emotional well-being. The act of giving is associated with better health, including low blood pressure, increased self-esteem, less depression, lower stress levels, longer life, and greater happiness. This so-called “happy feeling of help” is a neurological effect of generosity, which activates part of the brain related to pleasure. Many mosques seek volunteers to distribute food boxes to those who are less fortunate; donating your time to such activities is a great way to share.

Reflection and full awareness allow you to actually be at present by staying away from the pressures of everyday life and recognizing your own thoughts and feelings. By doing this regularly, you can reduce anxiety and depression. A recent published study shows that participants with common anxiety disorders show stress levels are much lower after studying full awareness techniques. This exercise is also known to improve mental clarity, making it easier to concentrate on positive intentions during the fasting period.

The more time you spend with loved ones, the healthier you and Ramadan feel is the opportunity to appreciate togetherness with your loved ones. Research finds lower levels of depression in those over 50 who meet family and friends at least three times a week. Gathering to break the fast or visit mosque also trains your mind and improves cognitive function. In addition, the benefits of eating together, such as breaking the fast, can be beneficial for children. A number of studies have found that eating time with family helps improve language development.

The Holy Month invites you to take a moment to reflect, focus on loved ones, and be grateful. Thus, the health benefits are very wide and can be useful during Ramadan and after that.

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