Taking care of your heart does not just involve a healthy diet and regular workouts. It also includes making lifestyle...
Cardiologist
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As a cardiologist who has treated heart attacks for more than 20 years, I’ve seen how eating habits formed in...
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:max_bytes(150000):strip_icc()/heart-healthy-vegetables-GettyImages-1611366542-becff83e29cb43449d5692ed22b15635.jpg "A Cardiologist Says This Is the One Vegetable Everyone Should Eat for Better Heart Health")
Key Takeaways Rich in monounsaturated fats, fiber, potassium, and antioxidants, avocado supports heart health by lowering LDL cholesterol, reducing blood...
