Transparent Labs protein review | Fortune Recommends Health
Pros
Contains 28 g of protein per serving
Made with grass-fed whey protein isolate
Informed Choice Trusted by Sport
Cons
Not appropriate for vegans
Why we like Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is made from a form of whey protein called whey protein isolate.
Whey protein is made from whey, a byproduct of the cheese-making industry. Whey contains all of the essential amino acids your body needs to build new proteins, hormones, and neurotransmitters, and perform other critical processes.
It’s made through a filtration process that results in a highly digestible, concentrated form of protein. Whey protein isolate contains at least 90% protein and is very low in lactose and fat, making it a good option for those who are lactose intolerant and those who prefer lower-fat protein products. (
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Whey protein isolate is also high in leucine, an amino acid that plays a critical role in muscle protein synthesis. In fact, some studies show that whey protein isolate provides more essential amino acids, including leucine, compared to other popular proteins, like casein and pea protein. (
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Whey protein isolate products, like Transparent Labs 100% Grass-Fed Whey Protein Isolate, are popular amongst athletes and gym-goers as supplementing with whey protein isolate has been shown to be effective for stimulating muscle growth and improving muscle strength and body composition when combined with resistance exercise. (
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A 2023 study that included 32 men found that those who took a whey protein isolate supplement providing 20 g of protein three times per day for four weeks and participated in 60 minutes of resistance training six days per week gained significantly more muscle mass and became significantly stronger than the men who did not supplement with whey protein and only completed the resistance program. (
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A 2022 review of 35 studies found that whey protein supplements, including whey protein isolate supplements, were effective for reducing body fat levels and increasing lean muscle mass, especially when combined with resistance exercise. (
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Transparent Labs 100% Grass-Fed Whey Protein Isolate provides 28 g of protein per 34.9 g scoop (for the milk chocolate flavor), making it an ultra-concentrated protein product. The whey protein isolate used in this supplement is derived from grass-fed, American-raised dairy cows, is free from gluten, and is very low in lactose, making it a good choice for those who are gluten and lactose intolerant.
Whey protein derived from grass-fed cows may be higher in certain anti-inflammatory and antioxidant proteins, such as lactoferrin and β-lactoglobulin, than conventional whey protein derived from grain-fed cows. (
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This powder currently comes in four delicious flavors: French vanilla, milk chocolate, oatmeal chocolate chip, and chocolate peanut butter. But, it doesn’t come in an unflavored option, which some people may prefer.
All flavors are sweetened with stevia and are free from added sugar, which is a major plus, especially for those who are managing their blood sugar levels.
Another plus is that this product is third-party tested and Informed Choice certified. Informed Choice is a monitoring program that certifies that supplements have been regularly tested for substances banned in sports, such as anabolic agents and stimulants. Additionally, all Transparent Labs supplements are third-party tested for quality and purity, and certificates of analysis (COAs) are available for all Transparent Labs products.
Like most high-quality, grass-fed whey protein isolate supplements, Transparent Labs 100% Grass-Fed Whey Protein Isolate is expensive, costing $1.82 per serving. Though this is comparable to similar products on the market, this price may be out of many people’s budgets.
To save money, customers can subscribe for automatic deliveries on the Transparent Labs website to save 10% and receive free shipping.
What customers are saying
On Amazon, Transparent Labs 100% Grass-Fed Whey Protein Isolate has an average rating of 4.4 out of 5 stars based on over 500 customer reviews. Most customers are happy with the product’s quality, taste, and efficacy.
“Although I am not crazy about stevia it still tastes pretty good. It mixes really easy compared to a lot of isolate powders. Seems to be helping well with muscle recovery and lean growth. I’ll definitely buy this again even though it is a little higher. I believe it is worth the cost.”
James. R. Ross, Amazon
However, some customers report that some flavors have an off taste.
“Super disappointed. Ordered the vanilla peanut butter flavor and it was awful. I had the vanilla flavor and it was great. Was hoping to exchange for a different flavor and the company does not allow exchanges or returns at all. Very disappointed,” reported Amazon customer KZP.
Specs
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Serving size |
One scoop (34.9 g) |
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Servings per container |
55 |
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Price per serving |
$1.82 |
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Third-party tested |
Yes |
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Flavors available |
French vanilla, milk chocolate, oatmeal chocolate chip, and chocolate peanut butter |
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