:max_bytes(150000):strip_icc()/Health-GettyImages-1850055545-1345277bbce64594b902ab50089c2be7.jpg "What Happens to Your Body When You Eat Legumes Regularly")
Legumes—a group of plant-based foods including beans, lentils, peas, and peanuts—add fiber, protein, and essential vitamins and minerals to your...
Eat
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Eat-Pumpkin-Seeds-ac3c276bfc8a4c6d861774a7387a200e.jpg "What Happens to Your Body When You Eat Pumpkin Seeds")
Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and...
:max_bytes(150000):strip_icc()/Health-GettyImages-2185740754-ea05873f093c4ae0b9140583dc7a7ccc.jpg "What Happens to Your Body When You Eat Corn Regularly")
Corn often gets a bad rap, but it can actually be very good for your health. While it’s higher in...
:max_bytes(150000):strip_icc()/WHTYBW-You-Eat-Sauerkraut-817cfa38b1bb40e9b1b6eceab7d3f920.jpg "What Happens to Your Body When You Eat Sauerkraut Regularly")
Sauerkraut may improve gut health and reduce disease risk.It's loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics.Stuff...
:max_bytes(150000):strip_icc()/Health-GettyImages-1353838627-85c41569cf424dac98328ce436656a4e.jpg "What Happens to Your Body When You Eat Honey Every Day")
Honey is a pantry staple, often used to sweeten everything from tea to yogurt. But what actually happens to your...
:max_bytes(150000):strip_icc()/GettyImages-1718516575-4dc2bf2b3ac24913b3375c7189ddded7.jpg "What Happens to Your Body When You Eat Berries Every Day")
Key Takeaways Eating three daily servings of flavonoid-rich foods, like berries, may support healthier aging.Flavonoids have antioxidant and anti-inflammatory effects...
