As far as workouts go, rock climbing is about as full-body as it gets—not only does it target the arms,...
climbing
:max_bytes(150000):strip_icc()/Health-GettyImages-2148322185-e24222ed49234a4db41e7594533ed46a.jpg "Climbing Stairs Linked to Boost in Longevity and Heart Health")
You probably already know that climbing stairs can boost fitness by burning calories and strengthening muscles, but a new analysis...
Share on PinterestResearchers say climbing stairs instead of taking the elevator is good for your heart,. Igor Alecsander/Getty ImagesResearchers report...
Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this...
