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Sharing the details about its recipe, Dr Nene explained that this rice dish is a classic Thai dessert, which not only tastes incredible but is healthy too. In 2024, the experiential food guide Taste Atlas awarded Mango Sticky Rice with the title of second ‘best rice pudding in the world’.
For this recipe, Dr Nene took a cup of Sushi rice, as it has high gluten in it. Along with rice, it needs 2 cups of coconut milk, 1 cup of jaggery powder (used for making the Indiansed or healthier version of this dish), a little salt, and 1 cup of mango.
How to make healthy Mango Sticky Rice
To make this recipe, take an iron kadhai and heat it over medium flame. When the kadhai is warm enough, add coconut milk in it along with jaggery powder and mix well. Jaggery is often referred to as the superfood sweetener. Make sure not to boil the milk. Mix until jaggery is dissolved and then add a pinch of salt to it and stir well. Next, take glutinous or Sushi rice in a large bowl and pour half of this coconut milk gravy on it. Mix it well and set aside for an hour. After setting, you will see that the rice has soaked most of the coconut milk gravy. Next, take the sliced mango place it on the side of rice and pour the remaining gravy on top. Garnish with toasted sesame seeds and enjoy.
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Why is Mango Sticky Rice considered healthy?
Mango sticky rice, a traditional Thai dessert, is not only delicious but also offers several health benefits when consumed in moderation. This dessert combines glutinous rice, fresh mangoes, and coconut milk, each contributing unique nutritional value. Firstly, mangoes are a rich source of vitamins, particularly vitamin C and vitamin A, which are essential for boosting the immune system, improving skin health, and maintaining good vision. They also provide dietary fibre, which aids in digestion and helps maintain a healthy gut.
The glutinous rice used in mango sticky rice is a good source of carbohydrates, providing the energy necessary for daily activities. While it is considered a refined carbohydrate, it still retains some nutrients, including essential minerals like manganese, which is important for bone health and metabolic functions.
Coconut milk, another key ingredient, contains medium-chain triglycerides (MCTs), a type of fat that is more easily metabolised by the body compared to other fats. MCTs can provide a quick source of energy and may aid in weight management. Additionally, coconut milk is a good source of lauric acid, which has antimicrobial and anti-inflammatory properties.
Overall, while mango sticky rice should be enjoyed in moderation due to its sugar content, it provides a mix of essential nutrients that can support overall health.
(Images courtesy: Canva)
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