6 ways to maintain a healthy body mass index in children
2 min read
Body mass index (BMI) is a calculation that estimates body fat based on a person’s weight and height.
The BMI is defined as – body mass divided by the square of the body height, and is expressed in units of kg/m2, resulting in mass in kilograms and height in metres.
Encourage physical activity: To maintain ideal weight and height in children, it is important to do physical activity such as walking, playing.
Limit screen time: Too much screen time can lead to weight gain, poor sleep and vision which can affect your body health as well.
Eating healthy food: It’s important to eat a proper nutritious balanced diet for body growth and weight management.
Portion control: Sometimes children eat because they are bored or food is looking more tempting. It is important to control appetite and overeating that may eventually lead to obesity.
Proper sleep schedule: Try to sleep for 8 hours to recover from the day. Proper sleep cycle keeps bodily function in check as well.
Skipping: This cardio exercise stretches the entire body which can promote vertical growth.
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