October 3, 2024

Care Nex

Stay Healthy, Live Happy

6 ways to maintain a healthy body mass index in children

2 min read
6 ways to maintain a healthy body mass index in children




6 ways to maintain a healthy body mass index in children











































































27 Sep, 2024




Khushi Verma

















The BMI is defined as – body mass divided by the square of the body height, and is expressed in units of kg/m2, resulting in mass in kilograms and height in metres.









Encourage physical activity: To maintain ideal weight and height in children, it is important to do physical activity such as walking, playing.









Limit screen time: Too much screen time can lead to weight gain, poor sleep and vision which can affect your body health as well.









Eating healthy food: It’s important to eat a proper nutritious balanced diet for body growth and weight management.









Portion control: Sometimes children eat because they are bored or food is looking more tempting. It is important to control appetite and overeating that may eventually lead to obesity.









Proper sleep schedule: Try to sleep for 8 hours to recover from the day. Proper sleep cycle keeps bodily function in check as well.









Skipping: This cardio exercise stretches the entire body which can promote vertical growth.











Thanks For Reading!

Next: 8 must know benefits of drinking black coffee



Find Out More




















link

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © All rights reserved. | Newsphere by AF themes.